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Outline:
1 Atkins_Diet_Plan-Old_But_Is_It_True
2 Belly_Fat_Lose_Weight_A_Package_All_Over_Deal
3 Belly_Fat_Loss_Exercise-Just_Get_Moving
4 Best_Way_To_Loose_Weight
5 Best_Workout_To_Lose_Abdominal_Fat
6 Cant_Lose_Weight
7 Exercise_Lose_Belly_Fat
8 Fat_Belly-Crude_But_True
9 Help_Losing_Weight
10 How_To_Loose_Weight_Fast
11 How_To_Lose_Stomach_Fat-Get_Your_Motication
12 How_To_Lose_Weight_Naturally
13 Loose_Belly-Are_You_A_Pillsbury_Doe_Boy_Look_Alike
14 Lose_Abdominal_Fat
15 Lose_Belly_Fat-_Lose_It_All_Over
16 Lose_The_Stomach_Fat-Everyone_Has_Trouble_Spots
17 Loss_Stomach_Fat-_One_Of_The_Most_Stubborn_Places_To_Lose
18 Rapid_Weight_Gain
19 Reduce_Belly_Fat_In_Women
20 Stomach_Fat_Burning-Diets_Are_Everywhere
21 The_Fat_Smash_Diet
22 Ways_To_Loose_Weight
23 Weight_Loss_Calculator
24 Weight_Loss_Medications
25 Weight_Loss_Medicine
Example:
Atkins Diet Plan-Old But Is It True
If you are interested in losing weight the Atkins Diet plan may be just what you are looking for. The theory behind this plan is to significantly lower your carb intake. When you lower your carb intake the body does not have that immediate energy to burn or store. What happens then is the body will naturally go to it's next available source to get that energy, which is your stored fat.
The first step in the Atkins diet plan is called the induction phase. For the first two weeks your daily carb intake should be less than 20 grams per day. And no bad carbs at all. In addition, you get to eat all the protein you can handle. Lean meat, fish, shrimp, milk, cheese, and yogurt, just to name a few.
The only carbs you can eat will come from vegetables like sprouts, celery, cabbage, cucumbers and mushrooms. You get the idea, fresh vegetables taste the best. You can cook them, steam them, or eat them raw, it is all the same. This is the phase of the diet that you will see the most significant weight loss.
The second step in the diet plan is called the OWL, or the ongoing weight loss, phase. Your weight loss will slow down somewhat with this step because you will be slowly starting to increase your carb intake. Continue to stick with the good carbs, though, you do not want to mess things up now.
Adding 5 grams of carbs back in per week while you monitor your weight closely. When you reach the point when you are no longer losing 1-2 pounds per week back off the carbs a bit. This step should bring you within 10-15 pounds of your goal weight, so naturally it will take the longest.
The nest step is the pre-maintenance phase. This is the time you begin to increase your carb intake by 10 grams each week. When you hit the plateau, continue eating the exact same number of carbs for one month. Hopefully, you have decided to add some daily exercise in with this diet, too.
When the month is up add 10 more grams of carbs, if you begin to gain weight then decrease the carbs again by 10 grams per week until you begin to lose weight again. You should still be losing 1 pound per week during this phase. Make sure you are staying hydrated throughout this plan, as well. Stay away from pop, drink water or green tea.
When your reach you goal weight and enter into the maintenance phase you should be pretty well schooled on how many grams of carbs you can safely take in in one day. This is the amount you should stick with and not go over if you want to maintain your current weight. By the time you get to this point you should be at your goal weight and you can call yourself a success at using the Atkins diet plan.
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