Health Articles : 2013

Friday 22 March 2013

Womens Makeup

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Outline:1 Makeup Tips to Make you Look More Beautiful
2 Most Popular Womens Makeup
3 Pros and cons of using makeup
4 Select the top rated womens makeup
5 Your Guide To Best Womens Makeup

Example:It is true that you look pretty and young after applying makeup. You also look more attractive when you wear makeup. But, it is really important to know how to apply the cosmetics in a proper manner. To wear make up is like an art and you should consider many things before applying it. Here are some tips which would help you to carry that perfect look without causing much harm to your skin:

The less makeup you apply, the more advantageous it is to your skin. You should never of think of applying a lot of makeup. Looking pretty by applying lot of make up is an illusion. First you should try to look as pretty as you can without applying a makeup. The rule says to look after your skin and check if it is in a good condition. Your skin should be well hydrated as well as exfoliated. If it is like that, then you would not need more than a mascara and a lip balm.

Now, we shall discuss some of the most useful women's makeup tips. Firstly, you may notice that with age your lips become thinner. The solution for this problem is to use lip gloss so that they don't look that thinner. Before applying the gloss, you can use lipstick to give colour to the lips. Secondly, you should not use super dark lipsticks. They are suitable for dark people or the ones who have plump lips. The one who use dark colour looks old. So, we recommend to use light colours like red and pink. Thirdly, if you have to choose between eye liner and eye pencil, you should go for eye pencil. Eye pencils, unlike eye liner, are soft and not harsh on your eyes. Fourthly, you should highlight your eye the most and make it a centre of attraction. Then the blemishes would not seek much attention. Fifthly, you should always apply a primer between the skin and the blusher. It will prevent any flaws in the makeup. Sixthly, you should also apply highlighters and illuminators. You look young after using them and should really try. Seventhly, you should never overdo your makeup. Rather you should apply as much cosmetics which simply highlight your facial features.

These are some of the women's make up tips you should really keep in mind. Following all these tips will help you look beautiful and glowing.

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Healthy Weight Loss & You

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Introducing ..... Healthy Weight Loss & You ......

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Brief Note :

Are You Ready To Learn How To Lose Weight and Get Healthy?

The Healthy Weight Loss & You Newsletter will show you proven and effective methods that you can use to lose weight and get healthy.

Isn't it about time you get the right information on Healthy Weight Loss, so that you can shed those extra pounds and live the healthy lifestyle you know you deserve?

Inside each issue, you will receive easy to follow information that can help you learn how to successfully lose weight and get healthy. You will have access to simple facts, tips and information that will teach you good exercise practices, help you eat right and help you create the best plan for achieving the healthy lifestyle that you want!

You learn things like:

- How to successfully lose weight and maintain a healthier, more energetic lifestyle.

- Simple weight loss tips that you can use to help increase your chances of long term success.

- How you can use the Internet to easily develop your own weight loss plan without joining an expensive program!

- How to create an effective weekly exercise program that you can actually stick to without hiring a trainer!

- Simple, effective strategies that will help you lose the weight and keep it off for good!

And that's just the beginning. Once you join the "Healthy Weight Loss & You" newsletter you will have access to great information in every issue that will help you learn how to effectively mange your weight and get healthy for life!

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Weight Loss

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Outline:1 Best_Healthy_Eating_Diet-Pay_Close_Attention_To_What_You_Eat

2 Body_Fat_Weight-Numbers_That_Will_Give_Your_Overall_Health_Picture

3 Change_Your_Eating_Habits_To_Lower_Your_Cholesterol

4 Chinese_Weight_Loss_Teas-Becoming_More_And_More_Common

5 Diet_Slimming_PillsTrying_To_Lose_Weight

6 Exercise_To_Lose_Stomach_Fat-Working_Thigh_Muscles_Can_Help_The_Most

7 Five_Great_Tips_On_Losing_Weight-Everyone_Has_A_Tip

8 Four_Eazy_Ways_To_Lose_Weight-To_Get_You_Started

9 Healthy_Eating-Effects_Your_Overall_Health

10 Healthy_Eating_Facts-Whats_True_And_What_Isnt

11 Help_Me_Lose_Weight_Fast

12 How_To_Lose_Weight_Naturally-You_Dont_Have_To_Use_All_The_Alternatives

13 How_To_Lose_Weight_Naturally

14 Iodine_And_Weight_Loss-Could_Be_Hypothyroidism

15 Lack_Of_Exercise_Poor_Eating_Habits_Or_Maybe_Health_Issue

16 Learn_The_Calculations_For_Losing_Weight

17 Lose_Ten_Pounds_In_A_Week-Proper_Weightloss_Plan_Is_Needed_To_Keep_It_Off

18 Obesity_And_Heart_Failure_Cause_Health_And_Image_Issues

19 Snacks_For_Dieting-Good_Ideas_For_What_To_Keep_On_Hand

20 Solutions_For_Health_Problems-Avoid_The_Illness

21 The_Truth_About_The_Mayo_Diet

22 Weightloss_Drugs_Can_Be_Appealing-But_Not_Always_The_Answer

23 Weight_Loss_And_Health_Problems-Overweight_Before_You_Realize_It

24 Weight_Loss_Center_The_Benefits_Of_Going_To_A_Medical_Center

25 Where_To_Go_For_Help_Losing_Weight

Example:

Best Healthy Eating Diet-Pay Close Attention To What You Eat

The best way to find the healthy eating diet that’s best for you is to pay careful attention to what you eat, and how it makes you feel. It might seem like a time consuming process, but you should write down everything you eat for at least a few days. Don’t eat differently than you normally do. If you usually have fast food pizza twice a week for supper, for instance, go ahead and do what you normally do. Then write it down, as well as how you felt that evening.

After a few days, you should have a log of everything you’ve eaten over the last few days (a week or more is ideal, though) as well as notes about how you felt after eating, and your general sense of wellness. Did you wake up feeling puffy? Were you cranky a couple of hours after dinner for no reason, or was your mood fine?

Now, choose a healthy eating diet that interests you. Whether it’s low-fat, vegetarian, or low-carb doesn’t matter right now. Just choose the one that appeals the most to you. If you’re trying to lose weight, obviously choose one designed for weight loss. But if you’re looking to simply follow a healthy eating plan, then just choose one that seems nutritionally sound to you and that you can follow without feeling deprived and miserable.

Continue to record what you eat and how you feel once you’re following your healthy eating diet. You might be surprised that the way of eating you thought would be good for you really isn’t. If you’ve been eating a very unhealthy diet, you can expect to feel a little different on the first few days of any healthy diet. You might feel a little deprived at first if you allowed yourself lots of indulgences before. Give it more than a few days so you can really see how you feel eating those kinds of foods.

If you choose a low-fat, high-carbohydrate plan, for instance, and after a week you realize that two hours after every meal you feel sleepy and irritable, it might be time to try a lower-carbohydrate way of eating. So you can change from a high-carbohydrate healthy eating diet to a lower-carbohydrate plan. Then keep track just as you have been doing and see how you feel on the new plan.

If you choose a healthy eating diet that’s pretty low in carbohydrates and stresses protein and fat and you find that you feel nauseous a lot or just out of sorts, then it’s clear that you don’t want to spend the rest of your life eating that way. Try a higher-carbohydrate plan and monitor how you feel. You’ll also want to keep track of your weight during this time and see how each different way of eating affects the scales. By keeping track this way, you can even pinpoint individual foods that might make you feel bad or cause cravings, so you can avoid them in your healthy eating diet.

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25 Fear And Phobia PLR Articles

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Set of - 25 Fear and Phobia PLR Articles that include PLR articles:

•10 Ways To Say No To Fear This New Year

•Anxiety Fear and Possible Treatment

•Conquer Your Fear! Learn To Be Confident In Public Speech

•Different Types of Fears and Overcoming Them

•Fear Is The Reason Your Home Business Is Failing

•Fear Of Commitment In Relationships

•Getting Rid Of Fear At Last

•Getting to Know Fears and Phobias

•Getting serious in overcoming fear of flying

•How Do You Overcome Fears?

•How to Conquer Your Fears

•How to Handle Fear in Using the Law of Attraction – Law of Attraction Classics

•Manage Your Fears – Seven Steps To Freedom

•Mind-Killer – The Psychology of Fear

•Ophidiophobia and Anxiety Disorder

•Overcoming Fear of Failure

•Overcoming Dental Fear

•Overcoming Performance Fears and Anxiety

•Phobias – Irrational But Real

•Phobia – The Fear Within

•Stop Fear Now

•Ten important steps to overcome your fear of public speaking

•The Intense and Crawling Facts on Phobia

•The Science Behind the Terror

•Treating Phobias Through Hypnotherapy For Phobias

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10 Eye Care PLR Articles

Teeth Whitening Articles

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Outline:

1 bleaching-teeth-teeth-whitening

2 Follow Up Care after the Teeth Whitening Treatment

3 Is Teeth Whitening Safe

4 laser-teeth-whitening

5 Natural Teeth Whitening

6 opalescence-system-teeth-whitening

7 professional-teeth-whitening

8 Teeth Whitening Costs and Effects

9 Types of Teeth Whitening Procedures

10 When Teeth Whitening Does Not Work

Example:

Popular Teeth Whitening Treatments

A lot of people desire to have a brilliant smile with shiny and sparkling bright teeth. To achieve it, they consume lots of money on teeth whitening products. Teeth bleaching is just one of the few teeth whitening treatments.

Bleaching is an excellent teeth whitening treatment. It is the most widely known treatment for whitening teeth because it is cheaper compared to laser treatment. The treatment is done without taking away any of the tooth surface.

Each of us has distinct tooth color. Naturally, a lot of smokers have stained teeth.. But others are blessed with pearly white teeth.

Typically teeth bleaching is suited for those who have discolored teeth like smokers and those who are eating but fail to brush properly. It is recommended that you seek an advice to a dentist before applying these teeth whitening product.

Dentist will tell you if it's appropriate for you to undergo a teeth whitening treatment and will recommend it if you are. First the dentist will apply a gel or rubber shield on gums so that the soft tissue will not be damaged. Then they will apply the bleaching product to the teeth by means of a tray which will fit the shape of your mouth. After this the dentist would just give you some instructions and you'll continue the treatment at home.

The active ingredients of bleaching products such as carbamide peroxide or hydrogen peroxide makes the teeth white. When the active ingredient starts to break, the oxygen goes inside the enamel of the teeth and then the tooth color made lighter. Treatments like this are usually done in three to four weeks.

There are new products that can be applied for eight hours at a time. You can perform the treatment when it is time for you to sleep. The result can be achieved for at least one week only.

You still have another option for whitening your teeth which is laser teeth whitening. In laser teeth whitening a rubber dam will be placed over the teeth so as to shield the gums from being damaged, and then a whitening product is applied to your teeth. A laser is used to trigger the chemical applied to the teeth. It boosts the chemical effect of the bleaching product so that the change of color can be achieved quickly.

The dentist needs to check your teeth to ensure that you're suitable to undergo the treatment. It is the fastest procedure that may only take for about an hour.

The effects of bleaching teeth can last up to three years and may differ from one person to another. Of course if you keep on smoking and drink or eat products that can stain your teeth the effect is less likely to last long. During or after the treatment you'll fell your teeth become sensitive to cold. But these symptoms are usually disappears within a few days after the treatment is done.

There are lots of whitening teeth products that are made available. These are effective in removing stain and enhance the entire appearance of your teeth but it would not affect the natural color of your teeth. Once your teeth undergo a whitening treatment, a whitening paste can be helpful to make the effect last longer.

There are many ways to keep your teeth white. Try cutting down the amount of food that you eat or drink that causes a stain or discoloration of your teeth. Also stop smoking and make a habit to brush your teeth three times a day to prevent staining or discoloring of your teeth.

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Stress

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Outline:

1 A Stress-free Guide to Managing Stress

2 Alarming Facts on Job State Anxiety and Stress

3 Anxiety Attacks You Could be a Victim

4 Anxiety Stress Treatment

5 Combating Stress and Anxiety through Support Groups

6 Depression Anxiety Stress Scale

7 How to Gain Stress and Anxiety Relief

8 Learn if You are Predisposed to Anxiety-Related Diseases

9 Live Longer by Coping with Anxiety and Stress

10 Midwest Center for Stress and Anxiety

11 Physical Symptoms of Anxiety and Stress

12 The Side Effects of Drugs to Relieve Anxiety Stress

13 The Symptoms Caused by Anxiety Stress

14 The Wear and Tear of Anxiety, Panic, and Nervous Breakdown

15 Tips on How to Reduce Stress

16 Tips on How to Relieve Anxiety and Stress

17 Understanding Natural Stress Anxiety Relief

18 What is Anxiety Stress Disorder

19 What is Center for Anxiety and Stress Disorder

20 What to Know about Stress and Anxiety Medication

Example: A Stress-free Guide to Managing Stress

Anxiety is a condition that is neither welcome nor enjoyable. This condition can effectively reduce a person’s productivity and ability to cope with various situations. Add to that the fact that periods of anxiety are uncomfortable and bring with it a host of nervous illnesses – palpitations, cold flushes, clammy hands, and a boiling sense of dread in the pit of the stomach among others.

While it has been the subject of many studies and researches, scientists are agreed that anxiety is still not fully understood even today. However, as a result of their researches, they have been able to help people effectively manage and avoid anxiety.

1. Avoid Stress – Stress is the greatest predisposing factor to anxiety attacks. If one is to avoid any anxiety-related illness, that person should reduce the amount of stressors experienced per day.

While not completely avoidable, one can at least create an environment where stress plays a lesser role on they body. Make sure you put the stressors that can be avoided away from your immediate vicinity. You could try lounging in an area that is peaceful and quiet.

You will be surprised at what a good five minutes of relaxation can do for a stressed-out body. You could also come up with good coping mechanisms for stress related issues. You could listen to soothing music, meditate, and do other relaxing activities.

2. Avoid Drinking and Other Substances – Studies have shown that various substances can predispose one to bouts of anxiety. These substances play around with the normal balance of chemicals in the brain, effectively increasing the chance one acquires anxiety illness.

While some people drink or take drugs to soothe their nerves it actually has a counter-effect that will discourage those that do so. Drugs for example can increase the release of a chemical called dopamine in the brain.

Dopamine is a chemical that is associated with pleasure in the body. While activities such as sex and eating good food increase dopamine release anywhere from two to three times, drugs haywire the brain and cause an increase in dopamine anywhere from four to ten times.

While this may seem like a good thing for some people, this sudden and unwarranted increase in dopamine can actually cause havoc to the chemical balance of the brain. And while it makes those that take them giddy for some time, when a person’s high wears off, the sudden loss of dopamine will induce a great amount of depression, stress, and anxiety.

3. Sleep Right – People need the right amount of sleep to retain a calm, restive demeanor. If you have noticed, you are usually a lot crankier and anxious the day after you pull an all-nighter. This is because sleep is a necessity for good health – physically, emotionally, and psychologically.

Not only is the amount of sleep important, but the regular schedule for it as well. If possible keep your sleep patterns regular, as an irregular pattern can cause an undue amount of stress and anxiety.

4. Eat Right – The body needs certain nutrients to keep itself healthy. Not only does it need these nutrients for energy and building processes, it also needs certain nutrients to keep the chemical balance in the body at normal rates.

This makes the intake of healthy food important. The intake of the right kind of food is integral to the health and well-being of any person. Anxiety is, as studies have shown, directly related to diet.

Avoid taking food substances that can alter your body chemistry in the wrong way. Coffee and alcohol are some of the food stuffs that can play with one’s chemical balance and cause anxiety as well.

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Simple Living PLR Articles

Sexual Diseases

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Outline:1 Determining the Sexually Transmitted Symptoms

2 Effectively Prevent Sexually Transmitted Disease

3 Medical Treatment For Sexually Transmitted Disease

4 Sexually Transmitted Disease and Pregnancy

5 Symptoms Of Sexually Transmitted Diseases

Example:

Life becomes unique because there are so many beautiful things inside it, including challenges and problems. They make this life beautiful and unique because there are so many things people can learn from them. There are so many challenges and pains in this world, and disease is only one of them from which people can learn how to survive and respect this life, especially sexually transmitted disease. This disease can teach everyone how to keep life safe, but at the same time, this disease can also cause fatal damage to its victim, especially damages related to human reproduction system. It is very important to have a basic understanding about sexually transmitted diseases symptoms in order to prevent the infection of this disease.

There are so many types of STD, but generally they have the common sexually transmitted diseases symptoms, including but not limited to, chlamydia, gonorrhea, trichomoniasis, and HIV/AIDS. However, in some cases, there may be some difficulties in discovering the symptoms, even after the patient attacked by the disease. Some people even consider some sexually transmitted diseases symptoms as common symptoms they can also find at other diseases. Once this happens, the treatment for this disease usually becomes too late.

HIV/AIDS is one of STD and the most popular STD in our life. The world has tried the best, but the solution discovered until today is not good enough in fighting the disease and treating patients with this disease. Even though we have antiretroviral, we realize that in some cases this medication can increase the drugs resistancy developed by the patient’s body which rejects the existence of any medicine, especially antiretroviral in the body. At the early stage of infection, the common sexually transmitted diseases symptoms for HIV/AIDS are fever, headache, sore throat, fatigue, rash etc. At this stage, the patient’s will lose some of its immune system function which makes the body vulnerable to other diseases, but this stage is not the most dangerous part of HIV/AIDS infection. At the later stage of infection, patient will lose more of his/her immune system function which can result in losing all the function of the immune system. Once this happened, the body will become the nest for every disease. As a matter of fact, HIV/AIDS is not the reason behind the physical damage suffered by its patient, but other diseases that come after the HIV viruses ruin the patient’s immune system. This is why once the sexually transmitted diseases symptoms of HIV/AIDS seen, patient should be immediately taken to hospital where he/she will get immediate treatment which will help the patient in preventing further damage caused both by the HIV viruses and other diseases.

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10 Health Insurance

Set Of 10 Yoga PLR Articles

PLR Articles

Physiotherapy

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Outline:

1 How Physiotherapy Can Help With Sports Injuries

2 How Physiotherapy Fits in with Rheumatoid Arthritis Treatment

3 How to Check Physiotherapy Credentials

4 How to Make the Most of a Physiotherapy Assessment

5 How to Start a Physiotherapy Career

6 Pediatric Disorders and Physiotherapy to Help Them

7 Physiotherapy Helps Postural Problems

8 The Alexander Technique of Physiotherapy

9 The Benefits of Physiotherapy for Amputee Rehabilitation

10 The Busy Field of Geriatric Physiotherapy

11 The Types of Neurological Conditions and Physiotherapy Used

12 Types of Physiotherapy That Help Lower Back Pain

13 Using Physiotherapy to Deal with Occupational Injury

14 What Are Physiotherapy Costs and Will Insurance Pay

15 What Happens After Physiotherapy

16 What Is Chronic Airways Disease and How Can Physiotherapy Help

17 What Is Physiotherapy

18 What Physiotherapy Has to Do with Cardiac Surgery

19 What Spinal Cord Injury Patients Can Accomplish with Physiotherapy

20 Why Physiotherapy Is So Important in Stroke Rehabilitation

Example:

How Physiotherapy Can Help With Sports Injuries

When players have sports injuries, they turn to physiotherapy for rehabilitation. Physiotherapy, also called physical therapy, offers help whether the player is having surgery to correct the damage or not.

One example of the many sports injuries is an anterior cruciate ligament (ACL) injury. This is an injury to the knee. It is one of the common sports injuries in people who play sports that challenge their knees, such as hockey, skating, skiing, basketball, and of course, football. It can limit the range of a player's motion in that leg, and make the leg weak.

Surgery is sometimes done for these sports injuries, but physiotherapy is always a part of the treatment. The three major exercises done to start the healing process of ACL are heel slides, quad sets, and straight leg raises.

Heel slides are exercises for ACL sports injuries that are easy to understand, but may be painful to do at first. One simply lies on the bed or floor with the foot down. Then, one slides the foot slowly towards the buttocks until it hurts a little, and slides it back. This and the other exercises help prepare the knee for surgery or to heal without it.

Another of the sports injuries that physiotherapy is used for is tennis elbow. One might get tennis elbow from playing tennis, certainly, but it can also come about from any activity that involves twisting the wrist.

Sports injuries like tennis elbow are treated with a comprehensive plan of physiotherapy. Exercises are explained and assigned. Another common procedure for sports injuries is the use of ultrasound. Ultrasound is a way of applying heat deep into the muscle for pain relief.

Electrical stimulation can be used to keep pain from being felt through the nervous system. It is used for tennis elbow and many other sports injuries. Massage and manual therapy can also be used for physiotherapy.

Massage is one of the forms of soft tissue manipulation. However, soft tissue manipulation is to muscles what chiropractic is to bones. It deals not only with muscle, but with tendons and connective tissue as well. It is a specialized field of physiotherapy that has been used for people with sports injuries on many occasions.

As many children's sports teams are becoming ever more competitive, sports injuries among youngsters is increasing. Often, a well-meaning parent will tell the child to shake it off and keep playing. It is even more important for children to get adequate physiotherapy than it is for adults. Children are just developing, and a problem in childhood can lead to lifelong pain.

Some sports injuries happen because something physically traumatic happens to your body. Someone runs into you as you run with the football towards the end zone, for example. Other times, it is simply a matter of the physical demands you put on your body.

Physiotherapy is instrumental in the healing of many sports injuries. Many professional sports teams have physiotherapists on their staffs. In fact, either ACL or tennis elbow can become permanent conditions without the use of physiotherapy procedures.

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Healthy Meals

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Outline:

1 Easy to Cook Healthy Meals

2 Healthy Meal Plans For Kids

3 Healthy Meals At Home

4 Planning Healthy Meals

Example:

There are so many easy to cook healthy meals for you. Below, there are some ideas for ways to cook quick and easy meals. With each meal, the goal is to make your food colorful, healthy, and nutritious, but also not straight out of a box. The following meals will be easy to achieve with minimal cooking abilities.

Breakfast:

Oatmeal with soymilk. You can add raisins and nuts to give yourself more protein. According to World’s Healthiest Foods.com, oatmeal is very rich in manganese, omega-3 fats (nearly 60 percent, and fiber (32 percent). It also contains vitamin K and vitamin B 12. (http://www.whfoods.com/genpage.php?dbid=107&tname=recipe). In the New York Times, Jane Brody writes an article called “It Could Be Old Age, or It Could Be Low B12,” where she stresses the importance of this vitamin. She writes, “She couldn’t remember names, where she’d been or what she’d done that day.” In this 2011 article, Brody explains, “Her mother couldn’t remember the names of close relatives or what day it was. She thought she was going to work or needed to go downtown, which she never did. And she was often agitated.” B12 can help with memory, mood swings, and focus, she suggests. (http://www.nytimes.com/2011/11/29/health/vitamin-b12-deficiency-can-cause-symptoms-that-mimic-aging.html?_r=0)

Lunch:

Use a rice cooker to cook whole grain rice. Whole grain rice has iron and calcium in it, according to http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2. If you are not a vegetarian or vegan, you can cook salmon in the oven. The way to cook salmon is by add salt, pepper, and oil to cook it. If you are vegan or vegetarian, you can use gardiens, available in your local Trader Joe’s or Target. You can cook them the same way you would cook the salmon. They are a good source for protein, when used in moderation.

Snacks: for snacking purposes, try to eat fruits or vegetables; they are nature’s Skittles. You can always make yourself a smoothie with fruits, soymilk, and agave or honey instead of sugar.

Dinner:

Grilled chicken, grilled vegetables, and green salad. Put chicken breast in a pan, put oil, and add salt, pepper, and vegetables around it. The more colorful the meal, the healthier it probably is. Furthermore, grilling foods is better for you rather than frying the food. Fit A Day, a website dedicated for fitness, writes, “Cooking methods have a significant impact on the quality of food you consume. Grilling and frying are two popular methods used to cook food. To grill foods, you place them on a wire grid placed under or above a dry heat source. The food is cooked by thermal radiation. It is also referred to as broiling or pan grilling.” They reflect, “grilled meats have a reduced fat content. This is because the fat drips off as the food cooks. It results in healthier meals and makes it easier to manage a low fat diet.” The same applies to vegetables: they retain their nutritional value this way and do not lose it like they do with frying.

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